Those looking for the 200 Hour Yoga Teacher Training in Kerala, are doing so as you seek not just a course, but an experience. And Kerala ticks all the boxes. You can go deeper into your psyche and walk away from the distractions of life, by enrolling for the training in Kerala. The 200 hrs YTTC has been created for students who do not just want to enter the professional sphere of yoga, but also want to live it.
The best schools in Kerala conduct the yoga teacher training in small groups, say of 10-12 students. So, you get individual attention and personalised feedback, as well. Moreover, there are experienced teachers who will give you the best experienced-based insights and course delivery. So, without wasting too much time here, let us get into the course details and its varied offerings.
The 200 Hour Yoga Teacher Training in Kerala Experience Decoded
If you are enrolling for the 200 Hour Yoga Teacher Training in Kerala, you must know this beforehand. It helps to prepare mentally, and then travel to a distant land to pursue something that you love. Over 4 weeks, you will be engaging in an immersive journey, which includes asana, yoga philosophy, Pranayama, meditation, anatomy and physiology, and mantra chanting. Additionally, you will also learn biomechanics, teaching methods, and alignments.
No matter, if you want to become a yoga teacher, or just deepen your practice, you will graduate with a strong foundation for both. Moreover, you will be able to develop your own teaching style, over a period of time. The course will lead to self-discovery and enrichment.
You will get to know things about yourself, you never knew. The Yoga Teacher Training in Kerala leads to a transformative experience, which is not just confined to the class, but to your whole life in general. If you are ready to dive into this immersive journey, Kerala is the place to be.
Things That The Yoga Teacher Training in Kerala Covers
The Yoga Teacher Training in Kerala covers the following.
- Hatha Yoga – This is the most commonly taught yoga form, all over the world. If you are learning YTTC from a renowned school, then it is the form for all beginners. Unless and until you get accustomed to the poses, one by one, slowly, you cannot navigate to other forms. It creates the foundation for further yoga studies.
- Ashtanga-Vinyasa Yoga – Most schools today teach the Ashtanga style in a modern way, adding flow. Once you know about the asanas by heart, you can navigate to this form or style. The poses are breath-linked, and your gaze also gains a lot of importance here. You will develop finesse in your practice, as a part of the teachings of renowned Gurus.
- Meditation – This is a very essential part of yoga practice, without which yoga is incomplete. It helps you to travel inwards, and look within. The science of meditation is also covered here. You will also learn how meditation affects you, on various planes. Breath awareness, mantra meditation, Trataka, and silent meditation are the different meditation types.
- Mastering Mantras and Sounds – As a part of the course, you will get to learn about the meaning, history, and purpose of mantras. The teachers also teach you about the methods of chanting in the Yoga Teacher Training in Kerala. The most common ones that you can expect to learn and master are Om Namah Shiva, Gayatri Mantra, and many more. The effects of chanting are clearly stated in your course material, and you will also learn how to open the heart chakra with mantras, for abundance.
- Shatkarma Cleansing Techniques – These are Shatkarma techniques, which you need to learn and master as a part of authentic yogic practices. In the teacher training course, you will learn about Trataka, Basti, Neti, Nauli, Kapalbhati, and Dhouti. You will be learning how to perform these Kriyas under the guidance of the best teachers and experts.
- Yoga Nidra – This is conscious sleep at its best. And, very few schools will include this as a part of the course. The best faculty will pass on the knowledge to learners, in the serene surroundings of Kerala. You will learn about the practice, which is different from meditation. A connection between yoga and meditation, yoga Nidra surely is a universal practice today. And the yoga school in Kerala has included it in the syllabus.
The process involves guided imagery and yoga poses. You will be able to enter a deep state of relaxation through this practice. As a part of this practice, you learn to release emotional pain and tension, allowing your muscles to relax as well.
- Teaching Methodology – You will be going through the teaching pedagogy as a part of the 200 Hour Yoga Teacher Training in Kerala, at Lalitha Yoga Academy. Learn how to structure the yoga class and teach different levels of students in one single class. You also learn the principles of sequencing. The teachers teach you to give clear verbal cues, and guide learners as well. Learn in a safe environment in the school in Kerala.
At Lalitha Yoga Academy, you get the best courses designed on the lines of traditional yoga. You don’t just learn yoga as per the syllabus laid down by Yoga Alliance, but you build confidence as an individual. Your self-practice improves, and so does your professionalism.
Conclusion
At Lalitha Yoga Academy in Kerala, you get the best of both worlds. Apart from getting complete knowledge about the yoga sphere, you get to improve as a person. For beginners, the routine can be quite stringent, with classes starting around 5-6 am. And the day gets busier than you ever imagined. Throughout the course, you get sattvic food, to open up your senses. The ambience around the school in Kerala plays an important role here. On weekends, you will be led by your teachers on local excursions as well. So join the 200 Hour Yoga Teacher Training in Kerala and see how the life story unfolds.
