Regulating stress hormones is more important now than ever. People across India report restless nights as well as busy schedules. These result in mood swings or fatigue. If you are experiencing these symptoms, you may be looking for gentle ways to restore balance. Understanding the ACTH full form (Adrenocorticotropic Hormone) is key.
ACTH is a hormone produced by the pituitary gland. Maintaining a healthy ACTH balance helps your metabolism as well as your immune system run smoothly. Here are the top ways in which Ayurveda can support adrenal health.
Establish a Daily Routine
Ayurvedic doctors suggest the first step to regulate adrenal health is setting up a daily routine, known in India as Dinacharya.
- Go to bed early (preferably before 10 PM)
- Aim for 7 to 8 hours of sleep
- A routine helps ground Vata energy
These practices let your nervous system reset naturally.
Nourish With Warm, Easy-to-Digest Foods
Eat meals that nurture your system. Go for cooked grains like
- Oatmeal or Basmati rice
- Root vegetables, as well as
- Healthy fats (ghee or olive oil)
These foods settle digestion and sustain energy through the day. Avoid raw foods late at night and give processed products a miss. When the body receives steady fuel, the adrenal glands can function at their best, promoting stable stress hormone cycling.
Ayurvedic Herbs for Adrenal Support
India’s favourite adaptogen, Ashwagandha, is at the heart of Ayurvedic adrenal care. Doctors recommend one teaspoon of Ashwagandha powder mixed in warm milk before bed. This herb helps moderate cortisol and keeps cravings at bay. Herbs like Brahmi as well as Shankhpushpi support the nervous system.
Licorice (Yashtimadhu) tea strengthens adrenal resilience (especially after chronic tiredness). However, it is better to consult if you have high blood pressure.
Mindfulness, Yoga and Meditation
Ayurveda speaks highly of regular yoga and meditation. Try simple poses, Child’s Pose, Legs-Up-the-Wall, to unwind tight muscles. Gentle movement improves emotional steadiness while eliminating distractions. The routine doesn’t need to be fancy; just 10 minutes every morning makes a difference.
Hydration and Herbal Teas
Stay hydrated with warm water throughout the day. Not only does this support digestion, but it lowers the risk of a stressed, ‘wired’ feeling. Herbal teas soothe stress while calming your mind. You can include these in your diet-
- Ginger tea
- Chamomile tea
- Tulsi tea
Doctors urge cutting back on caffeine due to the fact that excessive caffeine intake may intensify fatigue rather than fighting it.
Perform Regular & Light Exercise
Maintaining daily movement is fundamental. You can practice light walking or stretching. This keeps blood sugar levels steady while preventing hormone crashes. That is especially effective for those with fluctuating energy. Gentle exercise adapts your adrenal response and brings gradual improvement in mood and stamina.
Now you know the ACTH full form & the best Ayurverdic treatments. Ask Ayurveda makes quality Ayurvedic advice accessible across India. You may find genuine support whether you’re exploring preventive steps or need specialised attention. Consultations are private, and each doctor’s qualifications are verified. You can ask directly, without lengthy sign-up forms. If you’re after clear guidance on ACTH, adrenal health, or hormone support, Ask Ayurveda delivers authentic Indian expertise that fits your lifestyle.
